Workout Details
Thursday, January 18, 2018 - 3:07 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:33 7:07 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 26.2 ft
4.01 mi ~ 28:33 7:07 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 26.2 ft
Avg Cadence: 164 spm Max Cadence: 174 spm
Avg HR: 124 bpm Max HR: 150 bpm
Calories Burned: 253 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:18 | 7:18 | 6:25 | 116 | 136 | 0 | 0 | 164 | 172 | 63 |
| 2. | 1.00 | 7:04 | 7:04 | 5:55 | 126 | 150 | 0 | 0 | 166 | 174 | 64 |
| 3. | 1.00 | 7:04 | 7:04 | 6:26 | 126 | 140 | 0 | 5 | 163 | 172 | 63 |
| 4. | 1.00 | 7:02 | 7:02 | 6:40 | 132 | 143 | 32 | 24 | 165 | 170 | 63 |
| 5. | 0.01 | 0:04 | 7:20 | 7:17 | 136 | 136 | 0 | 0 | 162 | 162 | 0 |
| Totals: | 4.01 | 28:33 | 7:07 | 5:55 | 124 | 150 | 30 | 26 | 164 | 174 | 253 |