Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:34 7:34 7:10 137 147 33 22 185 196 73
2. 1.00 7:10 7:10 6:38 150 165 18 62 185 192 75
3. 1.00 7:05 7:05 6:52 158 169 33 16 185 192 78
4. 1.00 7:27 7:27 6:31 160 170 102 159 184 190 83
5. 1.00 7:24 7:24 6:59 154 166 75 44 184 192 78
6. 1.00 7:09 7:09 6:35 152 160 58 87 185 196 73
7. 1.00 7:31 7:31 6:34 151 159 91 35 183 188 76
8. 1.00 7:16 7:16 7:02 158 169 31 18 184 190 78
9. 1.00 7:07 7:07 6:47 168 184 51 30 185 194 83
10. 1.00 7:07 7:07 6:34 162 172 10 14 185 192 79
11. 0.01 0:02 8:14 7:29 161 162 0 0 182 182 0
Totals: 10.01 1:12:58 7:17 6:31 155 183 489 472 185 196 776