Workout Details
Thursday, January 10, 2019 - 10:06 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:58 7:17 min/mi
Elevation Gain: 488.8 ft Elevation Loss: 472.4 ft
10.01 mi ~ 1:12:58 7:17 min/mi
Elevation Gain: 488.8 ft Elevation Loss: 472.4 ft
Avg Cadence: 185 spm Max Cadence: 196 spm
Avg HR: 155 bpm Max HR: 183 bpm
Calories Burned: 776 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:34 | 7:34 | 7:10 | 137 | 147 | 33 | 22 | 185 | 196 | 73 |
2. | 1.00 | 7:10 | 7:10 | 6:38 | 150 | 165 | 18 | 62 | 185 | 192 | 75 |
3. | 1.00 | 7:05 | 7:05 | 6:52 | 158 | 169 | 33 | 16 | 185 | 192 | 78 |
4. | 1.00 | 7:27 | 7:27 | 6:31 | 160 | 170 | 102 | 159 | 184 | 190 | 83 |
5. | 1.00 | 7:24 | 7:24 | 6:59 | 154 | 166 | 75 | 44 | 184 | 192 | 78 |
6. | 1.00 | 7:09 | 7:09 | 6:35 | 152 | 160 | 58 | 87 | 185 | 196 | 73 |
7. | 1.00 | 7:31 | 7:31 | 6:34 | 151 | 159 | 91 | 35 | 183 | 188 | 76 |
8. | 1.00 | 7:16 | 7:16 | 7:02 | 158 | 169 | 31 | 18 | 184 | 190 | 78 |
9. | 1.00 | 7:07 | 7:07 | 6:47 | 168 | 184 | 51 | 30 | 185 | 194 | 83 |
10. | 1.00 | 7:07 | 7:07 | 6:34 | 162 | 172 | 10 | 14 | 185 | 192 | 79 |
11. | 0.01 | 0:02 | 8:14 | 7:29 | 161 | 162 | 0 | 0 | 182 | 182 | 0 |
Totals: | 10.01 | 1:12:58 | 7:17 | 6:31 | 155 | 183 | 489 | 472 | 185 | 196 | 776 |