Workout Details
Friday, July 10, 2020 - 6:33 AM
Run - Easy Run
Workout Statistics:
4.06 mi ~ 30:53 7:35 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 39.4 ft
4.06 mi ~ 30:53 7:35 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 39.4 ft
Avg Power: 286 watts Max Power: 392 watts
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 121 bpm Max HR: 168 bpm
Calories Burned: 283 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.07 | 30:53 | 7:35 | 5:15 | 121 | 168 | 31 | 40 | 286 | 356 | 176 | 186 | |
| Totals: | 4.06 | 30:53 | 7:35 | 5:15 | 121 | 168 | 30 | 39 | 286 | 392 | 176 | 186 | 283 |