Workout Details
Tuesday, March 21, 2017 - 8:07 AM
Run - Easy Run
Workout Statistics:
8.21 mi ~ 58:53 7:10 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 206.7 ft
8.21 mi ~ 58:53 7:10 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 206.7 ft
Avg Cadence: 164 spm Max Cadence: 188 spm
Calories Burned: 867 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:37 | 7:37 | 5:42 | 75 | 0 | 166 | 176 | 106 |
| 2. | 1.00 | 7:09 | 7:09 | 6:34 | 46 | 35 | 166 | 176 | 106 |
| 3. | 1.00 | 7:40 | 7:40 | 6:57 | 17 | 92 | 164 | 188 | 107 |
| 4. | 1.00 | 7:26 | 7:26 | 7:12 | 17 | 0 | 164 | 170 | 107 |
| 5. | 1.00 | 7:04 | 7:04 | 6:45 | 6 | 58 | 164 | 170 | 105 |
| 6. | 1.00 | 7:06 | 7:06 | 6:36 | 27 | 0 | 164 | 176 | 105 |
| 7. | 1.00 | 6:52 | 6:52 | 6:37 | 23 | 0 | 166 | 174 | 106 |
| 8. | 1.00 | 6:45 | 6:45 | 6:15 | 0 | 28 | 164 | 172 | 105 |
| 9. | 0.21 | 1:11 | 5:34 | 5:36 | 0 | 0 | 174 | 182 | 20 |
| Totals: | 8.21 | 58:53 | 7:10 | 5:36 | 200 | 207 | 164 | 188 | 867 |