Workout Details
Thursday, July 30, 2020 - 11:20 AM
Run
Workout Statistics:
14.00 mi ~ 1:34:47 6:46 min/mi
Elevation Gain: 777.6 ft Elevation Loss: 777.6 ft
14.00 mi ~ 1:34:47 6:46 min/mi
Elevation Gain: 777.6 ft Elevation Loss: 777.6 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 1456 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.47 | 1:34:47 | 7:02 | 5:52 | 779 | 781 | 168 | 180 | 1,456 |
| Totals: | 14.00 | 1:34:47 | 6:46 | 5:52 | 778 | 778 | 168 | 180 | 1,456 |
Workout Map
Pace Chart
Weather
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| Temperature: 26°C Humidity: 51% |