Workout Details
Saturday, March 9, 2019 - 8:04 AM
Run - Long Run
Workout Statistics:
22.02 mi ~ 2:15:44 6:09 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 426.5 ft
22.02 mi ~ 2:15:44 6:09 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 426.5 ft
Avg Power: 284 watts Max Power: 384 watts
Avg Cadence: 187 spm Max Cadence: 204 spm
Avg HR: 146 bpm Max HR: 180 bpm
Calories Burned: 1149 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.01 | 15:07 | 7:32 | 6:42 | 135 | 152 | 58 | 53 | 221 | 302 | 173 | 180 | |
| 2. | 1.00 | 5:27 | 5:27 | 4:52 | 142 | 159 | 0 | 20 | 313 | 338 | 192 | 198 | |
| 3. | 0.05 | 0:16 | 5:26 | 5:15 | 142 | 145 | 0 | 0 | 322 | 332 | 194 | 194 | |
| 4. | 1.00 | 5:28 | 5:27 | 4:58 | 144 | 150 | 26 | 0 | 330 | 372 | 196 | 198 | |
| 5. | 1.00 | 5:25 | 5:25 | 5:03 | 145 | 155 | 0 | 10 | 322 | 346 | 197 | 198 | |
| 6. | 1.00 | 5:28 | 5:27 | 4:52 | 141 | 150 | 0 | 20 | 315 | 336 | 195 | 198 | |
| 7. | 0.04 | 0:18 | 7:28 | 5:42 | 134 | 147 | 0 | 0 | 201 | 314 | 156 | 184 | |
| 8. | 5.00 | 31:17 | 6:15 | 5:28 | 152 | 177 | 140 | 139 | 282 | 354 | 187 | 196 | |
| 9. | 5.09 | 32:10 | 6:19 | 5:49 | 151 | 180 | 131 | 128 | 278 | 348 | 186 | 198 | |
| 10. | 0.01 | 0:06 | 7:45 | 10:43 | 106 | 111 | 0 | 0 | 186 | 186 | 186 | 186 | |
| 11. | 1.01 | 5:30 | 5:27 | 3:43 | 147 | 159 | 31 | 0 | 330 | 376 | 197 | 202 | |
| 12. | 1.00 | 5:25 | 5:24 | 5:09 | 142 | 156 | 0 | 10 | 322 | 348 | 196 | 202 | |
| 13. | 1.00 | 5:22 | 5:22 | 4:52 | 145 | 158 | 0 | 20 | 323 | 352 | 195 | 198 | |
| 14. | 0.05 | 0:15 | 4:41 | 5:03 | 153 | 155 | 0 | 0 | 337 | 348 | 197 | 198 | |
| 15. | 1.00 | 5:16 | 5:15 | 4:42 | 135 | 151 | 31 | 0 | 333 | 384 | 196 | 204 | |
| 16. | 1.76 | 12:40 | 7:12 | 5:03 | 141 | 155 | 0 | 31 | 239 | 278 | 181 | 186 | |
| Totals: | 22.02 | 2:15:44 | 6:09 | 3:43 | 146 | 180 | 404 | 427 | 284 | 384 | 187 | 204 | 1,149 |