Workout Details
Sunday, September 27, 2020 - 9:06 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:06:54 6:40 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 370.7 ft
10.01 mi ~ 1:06:54 6:40 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 370.7 ft
Avg Cadence: 176 spm Max Cadence: 188 spm
Avg HR: 146 bpm Max HR: 156 bpm
Calories Burned: 419 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:07 | 7:07 | 5:42 | 123 | 143 | 48 | 0 | 174 | 180 | |
| 2. | 1.00 | 6:29 | 6:29 | 5:35 | 138 | 144 | 5 | 67 | 173 | 178 | |
| 3. | 1.00 | 6:21 | 6:21 | 5:57 | 146 | 150 | 20 | 96 | 173 | 178 | |
| 4. | 1.00 | 6:54 | 6:54 | 5:57 | 150 | 153 | 110 | 0 | 178 | 188 | |
| 5. | 1.00 | 6:41 | 6:41 | 5:57 | 152 | 154 | 21 | 5 | 177 | 182 | |
| 6. | 1.00 | 6:38 | 6:38 | 5:57 | 148 | 153 | 5 | 21 | 177 | 188 | |
| 7. | 1.00 | 6:26 | 6:26 | 5:21 | 150 | 153 | 5 | 114 | 175 | 180 | |
| 8. | 1.00 | 6:33 | 6:33 | 5:57 | 152 | 155 | 94 | 21 | 178 | 184 | |
| 9. | 1.00 | 6:39 | 6:39 | 5:42 | 153 | 156 | 65 | 10 | 178 | 186 | |
| 10. | 1.00 | 6:59 | 6:59 | 5:42 | 153 | 155 | 0 | 47 | 176 | 184 | |
| 11. | 0.01 | 0:07 | 8:16 | 8:07 | 154 | 155 | 0 | 0 | 172 | 172 | |
| Totals: | 10.01 | 1:06:54 | 6:40 | 5:21 | 146 | 156 | 358 | 371 | 176 | 188 | 419 |