Workout Details
Tuesday, February 4, 2020 - 4:33 PM
Run
Workout Statistics:
3.50 mi ~ 25:50 7:22 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 164 ft
3.50 mi ~ 25:50 7:22 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 164 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 391 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.50 | 25:50 | 7:22 | 6:40 | 122 | 166 | 170 | 184 | 391 |
| Totals: | 3.50 | 25:50 | 7:22 | 6:42 | 121 | 164 | 170 | 184 | 391 |
Workout Map
Pace Chart
Weather
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| Temperature: -5°C Humidity: 42% |