Workout Details
Wednesday, September 4, 2019 - 10:43 AM
Run - Lactate Threshold
Workout Statistics:
15.00 mi ~ 1:36:44 6:26 min/mi
Elevation Gain: 82 ft Elevation Loss: 95.1 ft
15.00 mi ~ 1:36:44 6:26 min/mi
Elevation Gain: 82 ft Elevation Loss: 95.1 ft
Avg Power: 296 watts Max Power: 426 watts
Avg Cadence: 193 spm Max Cadence: 212 spm
Avg HR: 155 bpm Max HR: 196 bpm
Calories Burned: 1089 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 23:40 | 7:52 | 6:42 | 129 | 158 | 66 | 66 | 241 | 314 | 191 | 204 | |
| 2. | 2.02 | 9:55 | 4:55 | 4:30 | 165 | 178 | 0 | 0 | 386 | 426 | 201 | 212 | |
| 3. | 0.47 | 4:07 | 8:47 | 4:48 | 150 | 179 | 0 | 7 | 219 | 278 | 187 | 202 | |
| 4. | 2.00 | 10:02 | 5:00 | 4:35 | 174 | 182 | 0 | 0 | 381 | 410 | 201 | 212 | |
| 5. | 0.47 | 3:59 | 8:30 | 4:56 | 155 | 182 | 0 | 7 | 230 | 368 | 185 | 206 | |
| 6. | 2.00 | 10:01 | 5:00 | 4:28 | 176 | 185 | 13 | 7 | 382 | 420 | 200 | 212 | |
| 7. | 0.48 | 4:10 | 8:43 | 4:53 | 161 | 187 | 0 | 7 | 218 | 308 | 187 | 202 | |
| 8. | 2.01 | 10:03 | 5:00 | 4:33 | 180 | 196 | 0 | 0 | 381 | 418 | 198 | 212 | |
| 9. | 2.55 | 20:43 | 8:07 | 4:51 | 146 | 194 | 6 | 6 | 234 | 278 | 187 | 198 | |
| Totals: | 15.00 | 1:36:44 | 6:26 | 4:28 | 155 | 196 | 82 | 95 | 296 | 426 | 193 | 212 | 1,089 |