Workout Details
Sunday, January 14, 2018 - 9:46 AM
Run
Workout Statistics:
1.28 mi ~ 9:11 7:11 min/mi
1.28 mi ~ 9:11 7:11 min/mi
Avg Cadence: 163 spm Max Cadence: 172 spm
Calories Burned: 144 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.28 | 9:11 | 7:09 | 6:25 | 163 | 172 | 144 |
| Totals: | 1.28 | 9:11 | 7:11 | 6:34 | 163 | 172 | 144 |