Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 2.13 16:25 7:42 6:32 153 164 26 33 199 235 190 198
2. 10.04 59:53 5:57 4:58 159 170 413 420 259 306 194 202
3. 1.00 5:13 5:13 4:03 140 166 13 13 289 329 196 200
4. 1.00 5:15 5:15 4:47 165 168 13 7 290 311 195 198
5. 1.00 5:19 5:19 4:58 173 178 20 20 287 313 193 196
6. 1.00 5:28 5:27 4:47 172 176 26 20 282 299 191 198
7. 1.00 5:41 5:41 5:09 172 174 26 0 273 300 190 194
Totals: 17.17 1:43:18 6:01 4:03 160 178 538 512 256 329 193 202 947