Workout Details
Saturday, September 4, 2021 - 10:35 AM
Run
Workout Statistics:
17.17 mi ~ 1:43:18 6:01 min/mi
Elevation Gain: 538.1 ft Elevation Loss: 511.8 ft
17.17 mi ~ 1:43:18 6:01 min/mi
Elevation Gain: 538.1 ft Elevation Loss: 511.8 ft
Avg Power: 256 watts Max Power: 329 watts
Avg Cadence: 193 spm Max Cadence: 202 spm
Avg HR: 160 bpm Max HR: 178 bpm
Calories Burned: 947 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 2.13 | 16:25 | 7:42 | 6:32 | 153 | 164 | 26 | 33 | 199 | 235 | 190 | 198 | |
2. | 10.04 | 59:53 | 5:57 | 4:58 | 159 | 170 | 413 | 420 | 259 | 306 | 194 | 202 | |
3. | 1.00 | 5:13 | 5:13 | 4:03 | 140 | 166 | 13 | 13 | 289 | 329 | 196 | 200 | |
4. | 1.00 | 5:15 | 5:15 | 4:47 | 165 | 168 | 13 | 7 | 290 | 311 | 195 | 198 | |
5. | 1.00 | 5:19 | 5:19 | 4:58 | 173 | 178 | 20 | 20 | 287 | 313 | 193 | 196 | |
6. | 1.00 | 5:28 | 5:27 | 4:47 | 172 | 176 | 26 | 20 | 282 | 299 | 191 | 198 | |
7. | 1.00 | 5:41 | 5:41 | 5:09 | 172 | 174 | 26 | 0 | 273 | 300 | 190 | 194 | |
Totals: | 17.17 | 1:43:18 | 6:01 | 4:03 | 160 | 178 | 538 | 512 | 256 | 329 | 193 | 202 | 947 |