Workout Details
Saturday, September 25, 2021 - 8:08 AM
Run - Long Run
Workout Statistics:
2.19 mi ~ 16:59 7:46 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 26.2 ft
2.19 mi ~ 16:59 7:46 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 26.2 ft
Avg Power: 182 watts Max Power: 225 watts
Avg Cadence: 178 spm Max Cadence: 190 spm
Avg HR: 145 bpm Max HR: 162 bpm
Calories Burned: 106 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:55 | 7:55 | 7:20 | 133 | 155 | 13 | 13 | 175 | 212 | 177 | 184 | 43 |
| 2. | 1.00 | 7:34 | 7:34 | 7:11 | 155 | 162 | 20 | 13 | 189 | 225 | 180 | 190 | 49 |
| 3. | 0.19 | 1:29 | 7:57 | 7:24 | 160 | 162 | 7 | 0 | 188 | 199 | 174 | 182 | 14 |
| Totals: | 2.19 | 16:59 | 7:46 | 7:11 | 145 | 162 | 39 | 26 | 182 | 225 | 178 | 190 | 106 |