Workout Details
Friday, May 31, 2019 - 5:25 PM
Run
Workout Statistics:
5.00 mi ~ 28:25 5:41 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 429.8 ft
5.00 mi ~ 28:25 5:41 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 429.8 ft
Avg Cadence: 181 spm Max Cadence: 204 spm
Calories Burned: 537 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.08 | 4:53 | 4:31 | 4:16 | 91 | 88 | 182 | 190 | 104 |
| 2. | 1.10 | 4:57 | 4:30 | 4:23 | 88 | 88 | 182 | 186 | 107 |
| 3. | 1.10 | 5:00 | 4:32 | 4:21 | 95 | 92 | 181 | 186 | 108 |
| 4. | 1.11 | 5:02 | 4:32 | 4:20 | 95 | 92 | 181 | 188 | 109 |
| 5. | 0.03 | 2:08 | 1:08:04 | 19:32 | 0 | 0 | 110 | 116 | 1 |
| 6. | 1.06 | 6:21 | 6:01 | 3:42 | 89 | 78 | 179 | 204 | 108 |
| Totals: | 5.00 | 28:25 | 5:41 | 3:42 | 449 | 430 | 181 | 204 | 537 |
Workout Map
Pace Chart
Weather
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| Temperature: 24°C Humidity: 68% |