Workout Details
Tuesday, June 8, 2021 - 8:34 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 43:07 7:10 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 223.1 ft
6.01 mi ~ 43:07 7:10 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 223.1 ft
Avg Power: 368 watts Max Power: 462 watts
Avg Cadence: 163 spm Max Cadence: 172 spm
Avg HR: 135 bpm Max HR: 158 bpm
Calories Burned: 458 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.01 | 43:07 | 7:10 | 5:21 | 135 | 158 | 239 | 224 | 368 | 462 | 163 | 172 | |
| Totals: | 6.01 | 43:07 | 7:10 | 5:21 | 135 | 158 | 236 | 223 | 368 | 462 | 163 | 172 | 458 |