Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.28 6:07 4:46 4:22 21 63 184 192 131
2. 0.25 2:17 9:17 4:50 47 5 163 182 27
3. 1.29 6:09 4:45 4:26 16 54 183 190 132
4. 0.24 2:18 9:24 4:56 38 0 161 178 27
5. 1.29 6:09 4:47 4:26 16 53 184 192 132
6. 0.25 2:17 9:21 5:04 46 5 162 182 27
7. 1.28 6:14 4:52 4:29 18 56 183 192 134
8. 0.24 2:26 9:57 4:58 44 5 161 180 27
9. 1.29 6:17 4:52 4:20 23 58 183 192 135
10. 0.24 2:21 9:40 5:06 49 6 162 180 26
11. 1.28 6:20 4:56 4:29 21 61 183 190 136
12. 0.25 2:25 9:42 5:11 44 5 163 182 27
13. 1.29 6:29 5:02 4:30 18 56 182 190 140
14. 0.24 2:22 9:42 5:26 47 5 160 176 26
15. 1.29 6:32 5:04 4:30 21 57 182 188 141
Totals: 12.02 1:06:52 5:33 4:20 443 469 180 192 1,268

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