Workout Details
Tuesday, June 8, 2021 - 5:14 PM
Run - Easy Run
Workout Statistics:
2.87 mi ~ 20:43 7:12 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 78.7 ft
2.87 mi ~ 20:43 7:12 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 78.7 ft
Avg Power: 193 watts Max Power: 237 watts
Avg Cadence: 173 spm Max Cadence: 184 spm
Avg HR: 134 bpm Max HR: 151 bpm
Calories Burned: 96 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:30 | 7:30 | 6:58 | 128 | 143 | 59 | 7 | 201 | 237 | 175 | 184 | 37 |
| 2. | 1.00 | 7:06 | 7:06 | 6:33 | 140 | 151 | 0 | 72 | 186 | 214 | 172 | 176 | 33 |
| Totals: | 2.87 | 20:43 | 7:12 | 6:33 | 134 | 151 | 59 | 79 | 193 | 237 | 173 | 184 | 96 |