Workout Details
Wednesday, January 15, 2020 - 6:32 PM
Run - Easy Run
Workout Statistics:
3.01 mi ~ 24:18 8:05 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 59.1 ft
3.01 mi ~ 24:18 8:05 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 59.1 ft
Avg Cadence: 180 spm Max Cadence: 188 spm
Avg HR: 149 bpm Max HR: 168 bpm
Calories Burned: 255 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:27 | 8:27 | 8:03 | 136 | 150 | 22 | 5 | 181 | 186 | 82 |
| 2. | 1.00 | 7:58 | 7:58 | 7:37 | 154 | 161 | 30 | 10 | 180 | 188 | 86 |
| 3. | 1.00 | 7:49 | 7:49 | 7:10 | 159 | 168 | 21 | 49 | 179 | 184 | 87 |
| 4. | 0.01 | 0:03 | 10:10 | 8:41 | 163 | 163 | 0 | 0 | 176 | 176 | 0 |
| Totals: | 3.01 | 24:18 | 8:05 | 7:10 | 149 | 168 | 69 | 59 | 180 | 188 | 255 |