Workout Details
Thursday, August 15, 2019 - 8:13 AM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:45 7:40 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 23 ft
4.01 mi ~ 30:45 7:40 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 23 ft
Avg Power: 234 watts Max Power: 274 watts
Avg Cadence: 178 spm Max Cadence: 190 spm
Avg HR: 140 bpm Max HR: 154 bpm
Calories Burned: 235 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:47 | 7:47 | 6:23 | 132 | 140 | 5 | 10 | 228 | 252 | 177 | 186 | |
| 2. | 1.00 | 7:32 | 7:32 | 4:19 | 138 | 150 | 10 | 0 | 236 | 274 | 179 | 186 | |
| 3. | 1.00 | 7:43 | 7:43 | 5:42 | 143 | 149 | 0 | 10 | 233 | 274 | 179 | 186 | |
| 4. | 1.00 | 7:39 | 7:39 | 5:49 | 148 | 154 | 5 | 5 | 237 | 268 | 178 | 190 | |
| Totals: | 4.01 | 30:45 | 7:40 | 4:19 | 140 | 154 | 16 | 23 | 234 | 274 | 178 | 190 | 235 |