Workout Details
Monday, April 22, 2019 - 5:23 PM
Run
Workout Statistics:
1.01 mi ~ 6:36 6:33 min/mi
Elevation Gain: 23 ft Elevation Loss: 32.8 ft
1.01 mi ~ 6:36 6:33 min/mi
Elevation Gain: 23 ft Elevation Loss: 32.8 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 109 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.01 | 6:36 | 6:33 | 5:57 | 25 | 35 | 170 | 180 | 109 |
| Totals: | 1.01 | 6:36 | 6:33 | 5:57 | 23 | 33 | 170 | 180 | 109 |
Workout Map
Pace Chart
Weather
|
| Temperature: 10°C Humidity: 84% |