Workout Details
Thursday, July 22, 2021 - 1:38 PM
Run - Easy Run
Workout Statistics:
4.31 mi ~ 32:38 7:34 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 45.9 ft
4.31 mi ~ 32:38 7:34 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 45.9 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Avg HR: 144 bpm Max HR: 162 bpm
Calories Burned: 410 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.31 | 32:38 | 7:34 | 5:57 | 144 | 162 | 49 | 46 | 166 | 174 | |
| Totals: | 4.31 | 32:38 | 7:34 | 5:57 | 144 | 162 | 46 | 46 | 166 | 174 | 410 |