Workout Details
Thursday, January 14, 2021 - 9:35 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 42:02 6:59 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 239.5 ft
6.01 mi ~ 42:02 6:59 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 239.5 ft
Avg Power: 312 watts Max Power: 438 watts
Avg Cadence: 171 spm Max Cadence: 180 spm
Avg HR: 165 bpm Max HR: 175 bpm
Calories Burned: 603 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.02 | 42:02 | 6:59 | 4:11 | 165 | 175 | 239 | 241 | 312 | 438 | 171 | 180 | |
| Totals: | 6.01 | 42:02 | 6:59 | 4:11 | 165 | 175 | 236 | 240 | 312 | 438 | 171 | 180 | 603 |