Workout Details
Thursday, November 21, 2019 - 11:59 AM
Run
Workout Statistics:
3.00 mi ~ 18:36 6:12 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 141.1 ft
3.00 mi ~ 18:36 6:12 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 141.1 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 336 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 18:36 | 6:12 | 5:19 | 221 | 142 | 170 | 180 | 336 |
| Totals: | 3.00 | 18:36 | 6:12 | 5:24 | 220 | 141 | 170 | 180 | 336 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 73% |