Workout Details
Wednesday, September 15, 2021 - 9:21 AM
Run - Easy Run
Workout Statistics:
10.33 mi ~ 1:15:24 7:17 min/mi
Elevation Gain: 456 ft Elevation Loss: 426.5 ft
10.33 mi ~ 1:15:24 7:17 min/mi
Elevation Gain: 456 ft Elevation Loss: 426.5 ft
Avg Power: 278 watts Max Power: 440 watts
Avg Cadence: 176 spm Max Cadence: 192 spm
Calories Burned: 1252 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.33 | 1:15:24 | 7:17 | 4:52 | 458 | 429 | 278 | 440 | 176 | 192 | |
Totals: | 10.33 | 1:15:24 | 7:17 | 4:52 | 456 | 427 | 278 | 440 | 176 | 192 | 1,252 |