Workout Details
Saturday, January 23, 2021 - 11:16 AM
Run
Workout Statistics:
10.50 mi ~ 1:10:15 6:41 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 364.2 ft
10.50 mi ~ 1:10:15 6:41 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 364.2 ft
Avg Power: 282 watts Max Power: 355 watts
Avg Cadence: 172 spm Max Cadence: 196 spm
Avg HR: 158 bpm Max HR: 179 bpm
Calories Burned: 756 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.50 | 1:10:15 | 6:41 | 5:40 | 158 | 179 | 385 | 367 | 282 | 355 | 172 | 196 | 756 |
| Totals: | 10.50 | 1:10:15 | 6:41 | 5:40 | 158 | 179 | 384 | 364 | 282 | 355 | 172 | 196 | 756 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 66% |