Workout Details
Friday, December 7, 2018 - 4:11 PM
Run
Workout Statistics:
11.22 mi ~ 1:20:02 7:08 min/mi
Elevation Gain: 315 ft Elevation Loss: 439.6 ft
11.22 mi ~ 1:20:02 7:08 min/mi
Elevation Gain: 315 ft Elevation Loss: 439.6 ft
Avg Cadence: 180 spm Max Cadence: 198 spm
Avg HR: 185 bpm Max HR: 200 bpm
Calories Burned: 868 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 9.39 | 1:07:34 | 7:11 | 6:40 | 184 | 200 | 302 | 437 | 180 | 192 | 742 |
2. | 0.12 | 0:41 | 5:52 | 5:52 | 189 | 194 | 0 | 0 | 186 | 190 | 7 |
3. | 0.06 | 0:26 | 7:35 | 5:52 | 184 | 186 | 0 | 0 | 176 | 188 | 4 |
4. | 0.13 | 0:44 | 5:54 | 5:46 | 188 | 190 | 0 | 0 | 187 | 190 | 7 |
5. | 0.07 | 0:34 | 8:02 | 5:47 | 189 | 192 | 0 | 0 | 177 | 188 | 6 |
6. | 0.10 | 0:36 | 5:44 | 5:42 | 189 | 192 | 0 | 0 | 182 | 192 | 6 |
7. | 0.07 | 0:36 | 8:28 | 5:42 | 189 | 192 | 0 | 0 | 173 | 192 | 6 |
8. | 0.11 | 0:40 | 5:49 | 5:36 | 189 | 192 | 0 | 5 | 191 | 192 | 7 |
9. | 0.08 | 0:40 | 9:00 | 5:48 | 186 | 187 | 0 | 0 | 175 | 190 | 7 |
10. | 0.13 | 0:41 | 5:18 | 5:21 | 187 | 189 | 5 | 0 | 189 | 194 | 7 |
11. | 0.06 | 0:33 | 8:41 | 5:24 | 186 | 189 | 0 | 0 | 175 | 190 | 5 |
12. | 0.13 | 0:42 | 5:36 | 5:31 | 188 | 193 | 0 | 0 | 191 | 198 | 7 |
13. | 0.09 | 0:43 | 8:29 | 5:33 | 185 | 189 | 0 | 0 | 175 | 190 | 7 |
14. | 0.13 | 0:44 | 5:43 | 5:38 | 187 | 191 | 0 | 0 | 190 | 192 | 8 |
15. | 0.08 | 0:42 | 8:48 | 5:43 | 185 | 188 | 0 | 0 | 174 | 192 | 7 |
16. | 0.17 | 0:58 | 5:39 | 5:32 | 189 | 194 | 0 | 0 | 189 | 192 | 10 |
17. | 0.30 | 2:21 | 7:50 | 5:38 | 189 | 195 | 10 | 0 | 175 | 190 | 25 |
Totals: | 11.22 | 1:20:02 | 7:08 | 5:21 | 185 | 200 | 315 | 440 | 180 | 198 | 868 |