Workout Details
Thursday, December 5, 2019 - 4:56 PM
Run
Workout Statistics:
2.00 mi ~ 12:14 6:06 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 160.8 ft
2.00 mi ~ 12:14 6:06 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 160.8 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 219 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 12:14 | 6:06 | 5:34 | 16 | 162 | 172 | 184 | 219 |
| Totals: | 2.00 | 12:14 | 6:06 | 5:34 | 13 | 161 | 172 | 184 | 219 |