Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.30 5:49 4:29 4:20 63 54 188 194 124
2. 0.16 1:32 9:48 4:25 0 17 162 170 19
3. 0.65 2:50 4:23 4:00 32 18 188 200 60
4. 0.13 2:01 16:06 4:33 9 23 144 184 13
5. 1.29 5:48 4:28 4:00 44 43 186 200 123
6. 0.15 1:32 10:05 4:30 0 10 164 182 18
7. 0.64 2:50 4:24 4:04 31 22 187 198 59
8. 0.14 2:00 14:54 4:25 9 21 145 184 15
9. 1.31 5:47 4:25 4:07 61 53 186 196 124
10. 0.15 1:30 9:58 4:13 0 13 160 178 18
11. 0.64 2:49 4:24 4:12 34 22 189 202 59
12. 0.13 2:00 14:53 4:27 0 14 156 186 14
13. 1.31 5:46 4:25 4:04 54 50 187 198 123
14. 0.15 1:31 10:09 4:24 0 9 165 186 18
15. 0.64 2:49 4:23 4:03 38 22 189 200 60
Totals: 8.79 46:40 5:18 4:00 358 364 184 202 847

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