Workout Details
Monday, December 2, 2019 - 8:43 AM
Run - Easy Run
Workout Statistics:
8.03 mi ~ 1:00:02 7:28 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 213.3 ft
8.03 mi ~ 1:00:02 7:28 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 213.3 ft
Avg Power: 288 watts Max Power: 366 watts
Avg Cadence: 169 spm Max Cadence: 192 spm
Avg HR: 136 bpm Max HR: 172 bpm
Calories Burned: 670 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.03 | 1:00:02 | 7:28 | 4:42 | 136 | 172 | 209 | 216 | 288 | 366 | 169 | 192 | |
| Totals: | 8.03 | 1:00:02 | 7:28 | 4:42 | 136 | 172 | 207 | 213 | 288 | 366 | 169 | 192 | 670 |