Workout Details
Monday, January 18, 2021 - 10:17 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:10:58 7:05 min/mi
Elevation Gain: 397 ft Elevation Loss: 383.9 ft
10.01 mi ~ 1:10:58 7:05 min/mi
Elevation Gain: 397 ft Elevation Loss: 383.9 ft
Avg Power: 289 watts Max Power: 484 watts
Avg Cadence: 181 spm Max Cadence: 198 spm
Avg HR: 157 bpm Max HR: 188 bpm
Calories Burned: 851 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:12:38 | 7:15 | 5:34 | 157 | 188 | 398 | 385 | 289 | 484 | 181 | 198 | 851 |
| 2. | 10.01 | 0:00 | 7:14 | 130 | 130 | 0 | 0 | 294 | 294 | 172 | 172 | ||
| Totals: | 10.01 | 1:10:58 | 7:05 | 5:34 | 157 | 188 | 397 | 384 | 289 | 484 | 181 | 198 | 851 |