Workout Details
Tuesday, September 8, 2020 - 11:38 AM
Run
Workout Statistics:
3.00 mi ~ 20:15 6:45 min/mi
Elevation Gain: 26.2 ft Elevation Loss: 88.6 ft
3.00 mi ~ 20:15 6:45 min/mi
Elevation Gain: 26.2 ft Elevation Loss: 88.6 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:15 | 6:45 | 6:11 | 28 | 92 | 171 | 180 | 334 |
| Totals: | 3.00 | 20:15 | 6:45 | 6:12 | 26 | 89 | 171 | 180 | 334 |
Workout Map
Pace Chart
Weather
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| Temperature: 22°C Humidity: 39% |