Workout Details
Wednesday, September 11, 2019 - 3:40 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:34 7:22 min/mi
Elevation Gain: 187 ft Elevation Loss: 183.7 ft
4.01 mi ~ 29:34 7:22 min/mi
Elevation Gain: 187 ft Elevation Loss: 183.7 ft
Avg Power: 242 watts Max Power: 326 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 168 bpm Max HR: 182 bpm
Calories Burned: 293 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 29:34 | 7:21 | 5:09 | 168 | 182 | 187 | 185 | 242 | 326 | 177 | 186 | |
| Totals: | 4.01 | 29:34 | 7:22 | 5:09 | 168 | 182 | 187 | 184 | 242 | 326 | 177 | 186 | 293 |