Workout Details
Wednesday, December 20, 2017 - 4:12 PM
Run
Workout Statistics:
10.00 mi ~ 1:04:35 6:27 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 311.7 ft
10.00 mi ~ 1:04:35 6:27 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 311.7 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 1112 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:04:35 | 6:27 | 5:26 | 312 | 313 | 168 | 180 | 1,112 |
| Totals: | 10.00 | 1:04:35 | 6:27 | 5:32 | 312 | 312 | 168 | 180 | 1,112 |