Scott's Workout on 7/16/2017

Sunday, July 16, 2017 - 7:37 AM

Run - Long Run

Workout Statistics:
22.04 mi ~ 2:24:30 6:33 min/mi
Elevation Gain: 1,108.9 ft Elevation Loss: 1,046.6 ft

Avg Cadence: 170 spm Max Cadence: 184 spm

Avg HR: 143 bpm Max HR: 169 bpm
Calories Burned: 1574 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:15	7:15	6:04	126	133	11	5	168	176	76
2.	1.00	7:00	7:00	6:36	130	144	72	13	170	176	74
3.	1.00	6:45	6:45	6:26	135	143	106	36	170	178	75
4.	1.00	6:46	6:46	6:26	134	139	57	0	170	174	70
5.	1.00	6:39	6:39	6:07	136	150	51	60	170	180	69
6.	1.00	6:41	6:41	6:22	143	148	89	0	172	178	80
7.	1.00	6:44	6:44	6:31	143	154	89	0	170	176	78
8.	1.00	6:56	6:56	6:26	146	152	126	5	170	178	82
9.	1.00	6:49	6:49	6:31	135	145	27	70	170	176	55
10.	1.00	6:46	6:46	5:58	135	148	20	151	172	184	51
11.	1.00	6:38	6:38	6:17	137	148	43	90	172	180	53
12.	1.00	6:28	6:28	6:10	146	152	48	13	170	182	72
13.	1.00	6:28	6:28	6:23	147	152	43	0	170	174	74
14.	1.00	6:24	6:24	6:10	144	153	29	58	170	176	63
15.	1.00	7:05	7:05	6:27	157	165	205	6	170	178	96
16.	1.00	6:22	6:22	5:13	145	156	5	86	172	182	60
17.	1.00	6:00	6:00	5:44	146	151	0	110	174	180	57
18.	1.00	5:59	5:59	5:40	151	156	0	92	172	178	70
19.	1.00	6:10	6:10	5:43	152	158	6	58	172	178	72
20.	1.00	6:12	6:12	5:54	157	163	45	42	172	178	83
21.	1.00	6:01	6:01	5:52	157	162	14	89	172	178	80
22.	1.00	5:58	5:58	5:41	160	169	50	93	172	180	81
23.	0.04	0:13	5:39	5:44	163	163	0	0	174	178	3
Totals:	22.04	2:24:30	6:33	5:13	143	169	1,109	1,047	170	184	1,574

Pace Elevation Heart Rate Cadence

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