Workout Details
Friday, May 26, 2023 - 1:48 PM
Run
Workout Statistics:
6.00 mi ~ 42:15 7:02 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 105 ft
6.00 mi ~ 42:15 7:02 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 105 ft
Avg Power: 255 watts Max Power: 309 watts
Avg Cadence: 162 spm Max Cadence: 170 spm
Avg HR: 161 bpm Max HR: 176 bpm
Calories Burned: 594 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:56 | 6:56 | 6:27 | 144 | 159 | 7 | 33 | 248 | 295 | 164 | 168 | 0 |
| 2. | 1.00 | 6:45 | 6:45 | 5:53 | 163 | 176 | 16 | 46 | 265 | 309 | 162 | 168 | 0 |
| 3. | 1.00 | 7:03 | 7:03 | 6:54 | 166 | 175 | 7 | 7 | 260 | 288 | 161 | 164 | 0 |
| 4. | 1.00 | 7:05 | 7:05 | 6:31 | 160 | 171 | 0 | 0 | 254 | 279 | 162 | 166 | 0 |
| 5. | 1.00 | 7:12 | 7:12 | 6:16 | 161 | 173 | 46 | 20 | 256 | 299 | 162 | 166 | 0 |
| 6. | 1.00 | 7:10 | 7:10 | 6:26 | 170 | 175 | 46 | 0 | 248 | 300 | 162 | 170 | 0 |
| Totals: | 6.00 | 42:15 | 7:02 | 5:53 | 161 | 176 | 121 | 105 | 255 | 309 | 162 | 170 | 594 |