Workout Details
Thursday, April 19, 2018 - 7:55 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:13:32 7:20 min/mi
Elevation Gain: 416.7 ft Elevation Loss: 403.5 ft
10.01 mi ~ 1:13:32 7:20 min/mi
Elevation Gain: 416.7 ft Elevation Loss: 403.5 ft
Avg Cadence: 164 spm Max Cadence: 190 spm
Avg HR: 127 bpm Max HR: 158 bpm
Calories Burned: 593 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:22 | 7:22 | 7:04 | 138 | 159 | 22 | 17 | 166 | 182 | 90 |
| 2. | 1.00 | 7:24 | 7:24 | 7:02 | 130 | 154 | 56 | 7 | 165 | 170 | 74 |
| 3. | 1.00 | 7:38 | 7:38 | 7:11 | 129 | 138 | 74 | 32 | 164 | 168 | 70 |
| 4. | 1.00 | 7:18 | 7:18 | 7:03 | 124 | 129 | 24 | 22 | 164 | 170 | 55 |
| 5. | 1.00 | 7:14 | 7:14 | 6:55 | 125 | 132 | 73 | 65 | 165 | 168 | 53 |
| 6. | 1.00 | 7:07 | 7:07 | 6:46 | 121 | 135 | 18 | 85 | 165 | 176 | 47 |
| 7. | 1.00 | 7:26 | 7:26 | 6:58 | 120 | 128 | 29 | 112 | 165 | 190 | 44 |
| 8. | 1.00 | 7:16 | 7:16 | 7:05 | 123 | 128 | 0 | 44 | 164 | 170 | 46 |
| 9. | 1.00 | 7:30 | 7:30 | 6:53 | 130 | 140 | 98 | 15 | 164 | 170 | 60 |
| 10. | 1.00 | 7:07 | 7:07 | 6:40 | 130 | 139 | 38 | 23 | 163 | 170 | 54 |
| 11. | 0.01 | 0:05 | 6:23 | 6:47 | 132 | 133 | 0 | 0 | 162 | 162 | 0 |
| Totals: | 10.01 | 1:13:32 | 7:20 | 6:40 | 127 | 158 | 417 | 404 | 164 | 190 | 593 |