Workout Details
Sunday, April 5, 2020 - 9:30 AM
Run - Easy Run
Workout Statistics:
12.01 mi ~ 1:24:01 6:59 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 337.9 ft
12.01 mi ~ 1:24:01 6:59 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 337.9 ft
Avg Power: 289 watts Max Power: 402 watts
Avg Cadence: 172 spm Max Cadence: 180 spm
Avg HR: 161 bpm Max HR: 178 bpm
Calories Burned: 1018 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.01 | 1:27:21 | 7:16 | 6:18 | 161 | 178 | 329 | 338 | 289 | 402 | 172 | 180 | 1,018 |
| Totals: | 12.01 | 1:24:01 | 6:59 | 6:18 | 161 | 178 | 328 | 338 | 289 | 402 | 172 | 180 | 1,018 |