Workout Details
Tuesday, October 8, 2019 - 4:44 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:25 7:20 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 187 ft
4.01 mi ~ 29:25 7:20 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 187 ft
Avg Power: 239 watts Max Power: 328 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 165 bpm Max HR: 183 bpm
Calories Burned: 288 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 29:25 | 7:19 | 5:09 | 165 | 183 | 191 | 188 | 239 | 328 | 177 | 186 | |
| Totals: | 4.01 | 29:25 | 7:20 | 5:09 | 165 | 183 | 190 | 187 | 239 | 328 | 177 | 186 | 288 |