Workout Details
Tuesday, September 21, 2021 - 4:27 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:05 7:30 min/mi
Elevation Gain: 164 ft Elevation Loss: 137.8 ft
4.01 mi ~ 30:05 7:30 min/mi
Elevation Gain: 164 ft Elevation Loss: 137.8 ft
Avg Cadence: 176 spm Max Cadence: 182 spm
Avg HR: 153 bpm Max HR: 171 bpm
Calories Burned: 332 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:51 | 7:51 | 7:21 | 142 | 154 | 38 | 16 | 176 | 180 | 82 |
| 2. | 1.00 | 7:45 | 7:45 | 7:16 | 159 | 171 | 85 | 5 | 175 | 180 | 89 |
| 3. | 1.00 | 7:16 | 7:16 | 6:50 | 155 | 165 | 16 | 102 | 175 | 182 | 81 |
| 4. | 1.00 | 7:09 | 7:09 | 6:54 | 157 | 166 | 35 | 18 | 176 | 180 | 80 |
| 5. | 0.01 | 0:02 | 6:16 | 7:22 | 164 | 165 | 0 | 0 | 176 | 176 | 0 |
| Totals: | 4.01 | 30:05 | 7:30 | 6:50 | 153 | 171 | 164 | 138 | 176 | 182 | 332 |