Workout Details
Thursday, July 9, 2020 - 4:33 PM
Run - Easy Run
Workout Statistics:
2.03 mi ~ 15:03 7:24 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 118.1 ft
2.03 mi ~ 15:03 7:24 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 118.1 ft
Avg Cadence: 172 spm Max Cadence: 178 spm
Avg HR: 134 bpm Max HR: 153 bpm
Calories Burned: 80 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:47 | 7:47 | 6:23 | 122 | 143 | 37 | 52 | 171 | 176 | |
| 2. | 1.00 | 7:07 | 7:07 | 5:49 | 148 | 153 | 84 | 71 | 173 | 178 | |
| 3. | 0.03 | 0:12 | 6:34 | 6:42 | 152 | 152 | 0 | 0 | 172 | 174 | |
| Totals: | 2.03 | 15:03 | 7:24 | 5:49 | 134 | 153 | 118 | 118 | 172 | 178 | 80 |