Workout Details
Wednesday, April 8, 2020 - 1:17 PM
Run - Easy Run
Workout Statistics:
8.09 mi ~ 57:04 7:03 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 278.9 ft
8.09 mi ~ 57:04 7:03 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 278.9 ft
Avg Cadence: 183 spm Max Cadence: 194 spm
Calories Burned: 889 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.09 | 57:04 | 7:03 | 5:03 | 288 | 280 | 183 | 194 | |
| Totals: | 8.09 | 57:04 | 7:03 | 5:03 | 285 | 279 | 183 | 194 | 889 |