Workout Details
Sunday, March 11, 2018 - 9:56 AM
Run
Workout Statistics:
3.00 mi ~ 21:21 7:06 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 85.3 ft
3.00 mi ~ 21:21 7:06 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 85.3 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 336 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:21 | 7:06 | 6:21 | 90 | 88 | 167 | 176 | 336 |
| Totals: | 3.00 | 21:21 | 7:06 | 6:21 | 89 | 85 | 167 | 176 | 336 |