Workout Details
Friday, January 26, 2018 - 3:41 PM
Run
Workout Statistics:
10.11 mi ~ 1:04:04 6:20 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 360.9 ft
10.11 mi ~ 1:04:04 6:20 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 360.9 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 1118 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.11 | 1:04:04 | 6:20 | 5:42 | 365 | 363 | 168 | 178 | 1,118 |
| Totals: | 10.11 | 1:04:04 | 6:20 | 5:42 | 364 | 361 | 168 | 178 | 1,118 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 55% |