Workout Details
Thursday, December 12, 2019 - 5:11 PM
Run
Workout Statistics:
3.00 mi ~ 21:27 7:08 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 193.6 ft
3.00 mi ~ 21:27 7:08 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 193.6 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 336 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:27 | 7:08 | 6:37 | 192 | 194 | 168 | 178 | 336 |
| Totals: | 3.00 | 21:27 | 7:08 | 6:37 | 190 | 194 | 168 | 178 | 336 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 90% |