Workout Details
Wednesday, July 19, 2017 - 4:06 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 26:45 6:41 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 403.5 ft
4.00 mi ~ 26:45 6:41 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 403.5 ft
Avg Cadence: 170 spm Max Cadence: 182 spm
Calories Burned: 392 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 26:45 | 6:41 | 5:22 | 409 | 406 | 170 | 182 | 392 |
| Totals: | 4.00 | 26:45 | 6:41 | 5:22 | 407 | 404 | 170 | 182 | 392 |