Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:56 7:56 7:18 133 152 45 0 177 186 77
2. 1.00 7:49 7:49 6:54 150 156 73 12 178 184 85
3. 1.00 7:38 7:38 6:59 155 164 0 60 177 186 85
4. 1.00 7:18 7:18 6:45 150 158 0 29 178 184 78
5. 0.01 0:07 12:04 7:19 124 155 0 0 178 178 0
6. 0.07 0:20 5:00 4:28 125 128 0 0 192 210 1
7. 0.13 1:00 7:31 4:35 141 148 5 0 182 210 8
8. 0.06 0:20 5:24 4:47 148 151 0 0 192 202 3
9. 0.14 0:59 7:11 4:46 143 151 7 0 184 200 9
10. 0.07 0:20 5:07 4:54 141 144 0 0 191 200 3
11. 0.14 0:59 6:50 4:54 145 149 0 10 181 200 9
12. 0.07 0:21 4:55 4:42 141 149 0 0 196 204 3
13. 0.14 0:58 7:03 4:41 140 147 0 0 181 184 8
14. 0.07 0:21 4:52 4:38 144 150 0 0 196 206 3
15. 0.13 0:58 7:21 4:38 154 162 0 0 180 204 10
16. 0.07 0:21 5:10 4:38 154 162 0 0 198 206 3
17. 0.14 0:58 7:11 5:02 156 166 0 0 182 206 11
18. 0.07 0:21 5:10 4:56 151 155 0 0 198 202 3
19. 0.14 0:59 7:17 4:56 145 155 5 0 183 200 9
20. 0.07 0:20 5:04 4:42 142 144 0 0 203 204 3
21. 0.14 0:58 7:11 4:45 148 155 0 6 183 202 9
22. 0.07 0:21 4:48 4:27 153 155 0 0 201 206 3
23. 0.14 0:58 6:56 4:36 149 155 0 5 184 206 10
24. 0.08 0:21 4:44 4:32 150 156 0 0 196 206 3
25. 1.00 7:28 7:28 4:32 149 163 20 22 180 204 75
26. 1.00 7:06 7:06 6:27 148 159 62 72 181 186 70
27. 1.00 7:13 7:13 6:52 151 160 56 30 182 190 73
28. 1.00 7:12 7:12 6:56 146 156 10 36 179 186 59
29. 0.08 0:35 7:22 6:37 150 152 0 0 176 182 5
Totals: 10.02 1:12:48 7:15 4:27 147 166 276 266 180 210 718

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