Workout Details
Wednesday, September 11, 2019 - 11:22 AM
Run
Workout Statistics:
2.92 mi ~ 22:00 7:32 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 101.7 ft
2.92 mi ~ 22:00 7:32 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 101.7 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 320 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.92 | 22:00 | 7:32 | 6:45 | 116 | 105 | 168 | 176 | 320 |
| Totals: | 2.92 | 22:00 | 7:32 | 6:46 | 115 | 102 | 168 | 176 | 320 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 68% |