Workout Details
Monday, November 13, 2023 - 2:42 PM
Run
Workout Statistics:
6.00 mi ~ 41:15 6:52 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 216.5 ft
6.00 mi ~ 41:15 6:52 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 216.5 ft
Avg Power: 294 watts Max Power: 373 watts
Avg Cadence: 162 spm Max Cadence: 174 spm
Avg HR: 160 bpm Max HR: 183 bpm
Calories Burned: 690 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:16 | 7:16 | 6:36 | 147 | 168 | 98 | 20 | 298 | 373 | 163 | 174 | 0 |
| 2. | 1.00 | 7:05 | 7:05 | 6:26 | 158 | 172 | 72 | 0 | 299 | 333 | 161 | 168 | 0 |
| 3. | 1.00 | 7:03 | 7:03 | 6:43 | 156 | 178 | 26 | 26 | 283 | 328 | 161 | 168 | 0 |
| 4. | 1.00 | 6:36 | 6:36 | 6:14 | 162 | 172 | 0 | 72 | 292 | 322 | 162 | 170 | 0 |
| 5. | 1.00 | 6:33 | 6:33 | 5:52 | 163 | 172 | 13 | 92 | 292 | 343 | 164 | 172 | 0 |
| 6. | 1.00 | 6:37 | 6:37 | 6:17 | 174 | 183 | 7 | 7 | 302 | 349 | 164 | 168 | 0 |
| Totals: | 6.00 | 41:15 | 6:52 | 5:52 | 160 | 183 | 217 | 217 | 294 | 373 | 162 | 174 | 690 |