Workout Details
Friday, September 15, 2017 - 8:40 AM
Run - Leg Speed
Workout Statistics:
10.42 mi ~ 1:14:23 7:08 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 318.2 ft
10.42 mi ~ 1:14:23 7:08 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 318.2 ft
Avg Cadence: 174 spm Max Cadence: 222 spm
Calories Burned: 990 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.04 | 30:05 | 7:26 | 6:12 | 154 | 152 | 173 | 184 | 404 |
| 2. | 0.09 | 0:23 | 4:12 | 3:52 | 0 | 0 | 197 | 216 | 6 |
| 3. | 0.15 | 1:13 | 8:01 | 4:11 | 6 | 5 | 178 | 190 | 14 |
| 4. | 0.09 | 0:22 | 4:17 | 4:09 | 0 | 0 | 202 | 206 | 6 |
| 5. | 0.16 | 1:15 | 8:05 | 4:13 | 6 | 5 | 177 | 206 | 14 |
| 6. | 0.09 | 0:22 | 4:11 | 3:49 | 0 | 0 | 196 | 204 | 6 |
| 7. | 0.16 | 1:18 | 8:10 | 4:00 | 0 | 0 | 178 | 200 | 14 |
| 8. | 0.09 | 0:22 | 4:06 | 3:50 | 0 | 0 | 201 | 210 | 6 |
| 9. | 0.16 | 1:18 | 8:13 | 3:59 | 7 | 6 | 178 | 210 | 14 |
| 10. | 0.09 | 0:21 | 4:07 | 3:47 | 0 | 0 | 181 | 210 | 6 |
| 11. | 0.16 | 1:16 | 8:01 | 4:09 | 7 | 7 | 178 | 210 | 14 |
| 12. | 0.09 | 0:22 | 4:10 | 3:57 | 0 | 0 | 195 | 206 | 6 |
| 13. | 0.16 | 1:20 | 8:40 | 4:09 | 6 | 6 | 173 | 202 | 14 |
| 14. | 0.09 | 0:22 | 4:08 | 3:47 | 0 | 0 | 167 | 208 | 6 |
| 15. | 0.16 | 1:17 | 8:12 | 4:10 | 5 | 6 | 175 | 200 | 14 |
| 16. | 0.09 | 0:22 | 4:17 | 3:56 | 0 | 0 | 194 | 208 | 6 |
| 17. | 0.16 | 1:12 | 7:46 | 4:01 | 6 | 6 | 177 | 208 | 14 |
| 18. | 0.09 | 0:21 | 4:13 | 3:55 | 0 | 0 | 200 | 206 | 6 |
| 19. | 0.15 | 1:19 | 8:34 | 4:04 | 5 | 6 | 175 | 202 | 14 |
| 20. | 0.09 | 0:21 | 4:05 | 3:42 | 0 | 0 | 215 | 222 | 6 |
| 21. | 0.02 | 0:08 | 6:23 | 3:58 | 0 | 0 | 222 | 222 | 2 |
| 22. | 4.06 | 28:53 | 7:07 | 5:15 | 140 | 138 | 172 | 184 | 398 |
| Totals: | 10.42 | 1:14:23 | 7:08 | 3:42 | 325 | 318 | 174 | 222 | 990 |