Workout Details
Monday, December 3, 2018 - 3:50 PM
Run
Workout Statistics:
2.30 mi ~ 14:43 6:23 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 13.1 ft
2.30 mi ~ 14:43 6:23 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 13.1 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 254 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.30 | 14:43 | 6:23 | 5:40 | 87 | 16 | 169 | 180 | 254 |
| Totals: | 2.30 | 14:43 | 6:23 | 5:40 | 85 | 13 | 169 | 180 | 254 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 81% |