Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 4.01 32:05 7:59 3:07 170 182 768 767 289 614 179 204
Totals: 4.01 32:05 8:00 3:07 170 182 768 764 289 614 179 204 480