Workout Details
Monday, March 23, 2020 - 3:01 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 32:05 8:00 min/mi
Elevation Gain: 767.7 ft Elevation Loss: 764.4 ft
4.01 mi ~ 32:05 8:00 min/mi
Elevation Gain: 767.7 ft Elevation Loss: 764.4 ft
Avg Power: 289 watts Max Power: 614 watts
Avg Cadence: 179 spm Max Cadence: 204 spm
Avg HR: 170 bpm Max HR: 182 bpm
Calories Burned: 480 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.01 | 32:05 | 7:59 | 3:07 | 170 | 182 | 768 | 767 | 289 | 614 | 179 | 204 | |
Totals: | 4.01 | 32:05 | 8:00 | 3:07 | 170 | 182 | 768 | 764 | 289 | 614 | 179 | 204 | 480 |